On a lazy Sunday morning, I wanted to make something different for breakfast. I thought about trying chicken feta spinach sausage recipe for the first time.
After taking my first bite. Wow! The juicy chicken, the slight saltiness from the feta, and the earthy flavor of the spinach blended so perfectly. It was a homemade success, and ever since then, this sausage has been one of my favorite.
So, if you love fresh, preservative-free sausages that are healthy, flavorful, and easy to make, you’re going to love this recipe. Plus, making sausage at home means no artificial ingredients or additives—just wholesome, fresh goodness. If you’re interested in the health benefits of spinach, check out this article.
What you will find in this article:
What is Chicken Feta Spinach Sausage?
Chicken feta spinach sausage is a delicious, Mediterranean-inspired sausage that’s:
- Lighter than pork sausage but still packed with flavor.
- High in protein, making it a great option for breakfast, lunch, or dinner.
- Versatile—you can cook it as patties, links, or even crumbles for pasta.
- Easy to customize—add herbs, spices, or extra ingredients to fit your taste!
Health Benefits of Chicken Feta Spinach Sausage
Not only is this sausage delicious, but it’s also nutrient-dense and great for a balanced diet.
Rich in Protein : Chicken is a lean source of protein, making this sausage a healthier alternative to pork or beef.
Loaded with Vitamins & Minerals : Spinach is packed with iron, vitamin K, and antioxidants, which support heart health and digestion.
Calcium Boost from Feta Cheese :Feta cheese adds a creamy texture while providing calcium for strong bones.
No Preservatives or Fillers : Unlike store-bought sausages, this homemade version is free from artificial ingredients.
Chicken Feta Spinach Sausage Recipe
Here’s everything you’ll need to make chicken feta spinach sausage at home:
Main Ingredients:
✔️ 1 lb ground chicken (or finely minced chicken thighs for extra juiciness)
✔️ 1 cup fresh spinach, finely chopped
✔️ ½ cup feta cheese, crumbled
✔️ 2 cloves garlic, minced
✔️ ½ small onion, finely diced
✔️ 1 tsp dried oregano
✔️ ½ tsp paprika
✔️ ½ tsp salt
✔️ ½ tsp black pepper
✔️ 1 tbsp olive oil
Optional Add-Ins:
➕ Sun-dried tomatoes (adds a Mediterranean twist)
➕ Red pepper flakes (for a spicy kick)
➕ Parmesan cheese (for extra richness)
Step-by-Step Instructions
1. Prep the Ingredients
- Finely chop spinach and dice onion and garlic.
- Crumble the feta cheese.
2. Mix the Sausage Mixture
- In a large bowl, combine ground chicken, spinach, feta cheese, onion, garlic, and spices.
- Mix well with your hands until all ingredients are evenly distributed.
3. Shape the Sausages
- Form into small patties or shape into links using plastic wrap.
- If using sausage casings, carefully stuff the mixture inside.
4. Cook the Sausages
Pan-Fry Method:
- Heat olive oil in a skillet over medium heat.
- Cook each patty for 5-7 minutes per side until golden brown and fully cooked.
Oven-Baked Method:
- Preheat oven to 375°F.
- Place sausages on a parchment-lined baking sheet and bake for 25 minutes, flipping halfway.
Grill Method:
- Preheat grill to medium heat.
- Cook sausages for 6-8 minutes per side until charred and cooked through.
Tips for the Best Chicken Feta Spinach Sausage
✔️ Use dark meat chicken—it keeps the sausage moist and flavorful.
✔️ Don’t overmix—this keeps the texture light and tender.
✔️ Let the mixture chill for 30 minutes before shaping—this helps the flavors meld together.
Variations of Chicken Feta Spinach Sausage
- Mediterranean Style: Add sun-dried tomatoes and extra oregano.
- Spicy Version: Increase red pepper flakes or add jalapeños.
- Breakfast Sausage: Mix in a touch of maple syrup for a sweet-savory combo.
- Keto-Friendly: Skip breadcrumbs and add extra feta.
How to Store & Reheat Chicken Feta Spinach Sausage
Refrigeration
- Store in an airtight container for up to 4 days.
Freezing
- Freeze raw patties for up to 3 months.
- Place parchment paper between patties to prevent sticking.
Reheating
- Warm in a skillet or oven at 350°F for 10 minutes.
What to Serve with Chicken Feta Spinach Sausage
For Breakfast: With scrambled eggs and toast.
For Lunch: Sliced into a Greek salad or a wrap.
For Dinner: Over pasta or served with roasted vegetables.
I forgot to tell you that you can check out the Best Smoky Chicken Tomato Bisque Recipe. You’ll fall in love!
FAQs
Can I use ground turkey instead of chicken?
Yes! Ground turkey works well and has a slightly different texture.
How do I make this sausage dairy-free?
Skip the feta or use a dairy-free cheese alternative.
Can I make it without a casing?
Absolutely! Just shape the mixture into patties or meatballs.
How do I make the sausage extra juicy?
Use dark meat chicken and add a splash of olive oil.
Can I cook these in an air fryer?
Yes! Air fry at 375°F for 12-15 minutes, flipping halfway.
Final Thoughts
Every time I make chicken feta spinach sausage, I fall in love with it all over again. It’s one of those recipes that’s so easy, so flavorful, and so much better than store-bought sausage. Whether you enjoy it for breakfast, lunch, or dinner, it’s guaranteed to be a hit.
So, grab some ground chicken, spinach, and feta, and give this recipe a try! Let me know how it turns out—I’d love to hear your thoughts! 😊🍽
