Keto Chicken Cordon Bleu Meatloaf: A Delicious Low-Carb Twist

If you’re following a keto diet or simply looking for a low-carb comfort food, this Keto Chicken Cordon Bleu Meatloaf is a must-try.

It combines the classic flavors of chicken cordon bleu—juicy chicken, savory ham, and melty Swiss cheese—with the hearty appeal of meatloaf.

Best of all, it’s incredibly easy to prepare, making it perfect for weeknight dinners or meal prep.

Why You’ll Love Keto Chicken Cordon Bleu Meatloaf

This keto meatloaf is more than just a meal—it’s a satisfying, nutrient-packed dish that checks all the right boxes:

• Low-Carb and High-Protein: Made with almond flour and ground chicken, it keeps carbs in check while delivering plenty of protein.
• Rich in Flavor: The combination of ham, cheese, and Dijon mustard creates a savory masterpiece.
• Perfect for Meal Prep: Slice it up and store leftovers for quick lunches or dinners during the week.

Not familiar with keto cooking? Check out this guide to the keto lifestyle to learn more about its benefits and how to incorporate low-carb recipes into your routine.

Ingredients You’ll Need

Main Ingredients

• 2 lbs ground chicken (lean or regular)
• 6 slices of deli ham
• 1 cup shredded Swiss cheese (or Gruyere for a richer flavor)
• ½ cup almond flour (or crushed pork rinds for a crunchier texture)
• 2 large eggs, beaten
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon Dijon mustard
• ½ teaspoon Italian seasoning
• Salt and pepper to taste

For the Glaze (Optional)

• 2 tablespoons sugar-free ketchup
• 1 teaspoon Dijon mustard
• ½ teaspoon paprika

Step-by-Step Instructions

1. Prepare the Meatloaf Mixture

• In a large mixing bowl, combine:
  • Ground chicken
  • Almond flour
  • Eggs
  • Garlic powder, onion powder, Italian seasoning, Dijon mustard, salt, and pepper.
• Mix gently with clean hands or a spatula until just combined.

2. Assemble the Meatloaf Layers

• Lay a sheet of parchment paper on a flat surface.
• Flatten the chicken mixture into a rectangle, about 1 inch thick.
• Evenly layer the ham slices over the chicken mixture.
• Sprinkle shredded Swiss cheese on top of the ham, leaving a 1-inch border around the edges.

3. Roll and Shape

• Using the parchment paper, gently roll the meatloaf into a log, starting from the shorter end.
• Pinch the seams to seal, ensuring the cheese stays inside.
• Transfer the rolled meatloaf to a greased loaf pan or baking dish, seam-side down.

4. Bake the Meatloaf

• Preheat your oven to 375°F (190°C).
• Bake the meatloaf for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).

5. Add the Glaze

• In the last 10 minutes of baking, brush the top of the meatloaf with the glaze mixture (sugar-free ketchup, Dijon mustard, and paprika).
• Return to the oven until the glaze is glossy and slightly caramelized.

Tips for the Perfect Keto Meatloaf

Prevent Cheese Leakage

• Roll the meatloaf tightly and pinch the seams to seal any gaps.

Keep It Moist

• Avoid overmixing the chicken, which can result in a dense texture. The almond flour and eggs help lock in moisture.

Achieve Even Cooking

• Use a meat thermometer to ensure the meatloaf is cooked through without overbaking.

Creative Variations to Try

Buffalo-Style Meatloaf

• Add blue cheese crumbles to the mixture and drizzle with hot sauce for a spicy twist.

Italian-Inspired Meatloaf

• Swap Swiss cheese for mozzarella, layer with marinara sauce, and sprinkle with fresh basil.

Vegetable-Loaded Version

• Mix in grated zucchini, spinach, or mushrooms for added fiber and nutrients.

Serving Suggestions

Pair your Keto Chicken Cordon Bleu Meatloaf with these low-carb sides for a complete meal:

• Garlic Mashed Cauliflower: Creamy and flavorful, it’s the perfect substitute for mashed potatoes.
• Roasted Asparagus: A quick and easy side that complements the richness of the meatloaf.
• Zucchini Noodles: Tossed in olive oil and garlic for a light, keto-friendly pasta alternative.

Looking for more chicken recipes? Try this Chicken Papaya Soup Recipe for a unique, healthy dish.

Frequently Asked Questions (FAQs)

1. What makes this meatloaf keto-friendly?

• This recipe avoids high-carb fillers like breadcrumbs, using almond flour instead. The ingredients are all low-carb and high-protein.

2. Can I use ground turkey instead of chicken?

• Absolutely! Ground turkey works just as well and offers a slightly richer flavor.

3. How do I store leftovers?

• Store slices in an airtight container in the fridge for up to 3 days. For longer storage, wrap tightly and freeze for up to 3 months.

4. What’s the best way to reheat keto meatloaf?

• Reheat in the oven at 300°F (150°C) to maintain its texture, or microwave individual slices with a damp paper towel to prevent drying out.

5. Can I skip the glaze?

• Yes! The glaze is optional, but it adds an extra layer of flavor. You can substitute it with a creamy Dijon sauce if preferred.

Nutritional Information (Per Serving)

• Calories: ~280
• Protein: 25g
• Carbs: 3g
• Fat: 18g

This makes it an excellent choice for anyone on a keto diet or those seeking a low-carb, high-protein meal.

Why You’ll Love Keto Chicken Cordon Bleu Meatloaf

This Keto Chicken Cordon Bleu Meatloaf is more than just a meal—it’s a culinary experience that combines flavor, nutrition, and simplicity. Whether you’re hosting a dinner party or prepping meals for the week, this dish delivers every time. With endless customization options, it’s easy to make it your own.

Ready to give it a try? Roll up your sleeves and enjoy the delicious world of keto comfort food!